Self esteem (being confident) is a mindset – it is about the way you think. It is very important to know how to be self confident, if you want to build your own key to success and be confident in life. Having high self confidence means having positive thoughts and building feelings of confidence, worthiness and high regard for yourself. Individuals with high self confidence feel good about themselves and think positively. They feel a sense of belonging and protection. They respect themselves and appreciate others and really try to build something good for themselves. They tend to be successful in life due to the fact that they feel self confident in taking on challenges, finding positive solutions and running the risk of failure to accomplish what they want and build on the solid foundations they have made. They have even more energy to build and enjoy healthy pursuits due to the fact that their energy is not lost on negative thoughts, unfavourable feelings, sensations of inability or striving to look after or please others at the expense of their own self.
Self Confidence Reservoir
The reservoir of confidence you have relies on many factors – how you were raised, parental attitudes, life experiences, and so on. In some cases people lose esteem and feel bad about themselves because of failures or dissatisfactions, or because of the way others in their lives have treated them in the past. It is very important to know that anyone can build his or her own confident levels up and build a successful outlook at any time. Preferably, healthy conditioning would take place in childhood; however, the majority of people discover that they must build their own confident levels later in life to find the solutions they desire.
Why improve levels of self esteem?
The rewards of knowing how to build self esteem and being confident in outlook include having the resilience to overcome challenges and threats, having healthy relationships, not being kept back by fears and insecurities, pursuing their dreams and desires, making good choices and reaching their objectives and finding solutions to challenges.
Positive thinking will foster useful positive solutions in changing negative self thoughts and behaviours and replacing them with favourable ones that will really build levels of self esteem.
What generates low self esteem?
It is believed that not being confident is caused, in part, by negative emotional responses, negative thoughts. Criticism, teasing, punishment and abuse, poverty, economic deprivation, failure in school and many other factors affect our feelings of self worth and cause people to not be confident in their decision making when it comes to finding solutions to their problems. Even race, religion, the media, culture and sex have an influence on how we feel about ourselves. If we are confident in ourselves, finding solutions is easy. However, when negative thoughts and feelings take root early in life, they can build powerful thought patterns that form habits of thinking. Before long, we begin to think in ways that limit our growth and self confidence. We begin to doubt ourselves and feel dissatisfied – we are unable to build anything substantial in life. We become afraid to find solutions to challenges and feel unworthy, even when we do accomplish important things. The deeper these thought patterns take root, the lower our self esteem falls, until we cannot envision what it is like to feel confident about ourselves.
Not being confident is sometimes hidden by other behaviours used to compensate for the deeper rooted, more painful feelings we wish to avoid. Psychologists tell us that low confidence often masks itself under a false front of superiority, perfectionism, over self reliance, kindness or humility, arrogant or attention-seeking behaviour, hyper-critical behaviour or religious fanaticism. All of these behaviour patterns are meant to shield us from the underlying feelings of sadness, inferiority, fear or insecurity. They allow us to compensate for these unacceptable or painful feelings by giving us a false sense of being okay or right or better than those around us, but they are not long term solutions – we need to build a better foundation in our lives.
Finding Solutions: How to be Confident
Being confident or having low confidence tends to develop from childhood and build patterns of positive or negative thinking and behaving. These patterns reinforce self confidence, whether low or high, and become habits. In some cases, these habits can be very destructive, causing us to feed and nurture feelings of low confidence even when there are no reasons for it. In other words, things in our lives may have changed significantly since childhood, we may no longer be subject to the influences that contributed to our low confidence, yet we perpetuate it by our beliefs and behaviours and negative thinking – we forget how to be confident.
Easy steps on how to be confident
I. Appraising yourself
Being able to build confidence is about liking yourself and appreciating your talents, abilities and attributes, such as problem solving and finding solutions to life’s challenges. This does not mean becoming egotistical or vain. It merely means acknowledging your good traits and qualities. The self concept – how you think about yourself – has a great deal to do with your confidence. If you continually tell yourself you are a failure, a loser, a poor student or whatever terms you use to put yourself down, you are feeding your lack of confidence and you will build a negative attitude. You are reinforcing what others wrongly caused you to feel about yourself. If you accept that they were wrong, or perhaps ignorant in doing this to you, why would you chose to do the same thing to yourself? It is time to build a more confident approach to life!
II. Basic solutions for bettering yourself and owning the key to success
Being able to build good levels of confidence commands action; it is not an item you can wish for, buy or borrow. There are solutions you can engage in every single day when learning how to build confidence.
Listed here are just a few steps to being more confident:
Try out positive thinking “be confident”
Just imagine being successful every single day
Accept admirations and place confidence in them
Look for new solutions through challenging times
Recognize your beliefs and build on them
Value your targets and be confident in them
Be straightforward in expressing your strengths, competences, and skill-sets
Profit from positive feedback
Write your achievements each day and build a diary of your successes
Allow yourself praise day after day
Take action on solutions you rely on
Encourage your corporeal, cognitive and non physical self to take action and be more confident